Dr Oz: Daymon Patterson Fast Food Diet Review
Daymon Patterson is a fast food reviewer on YouTube. He realized that his unhealthy eating habits were pushing him to dangerous weight limits. At 394 pounds, Patterson said he was scared of his number. This makes him super obese, said Dr Oz.
At super obese, you run the risk of heart problems, lung complications, and immune system issues. Daymon’s blood pressure is also off, reading at 164 over 96, far over the average 115 over 75. Dr Oz wanted to help Daymon, and other fast food lovers, get healthy for themselves and their families.
Dr Oz: Drive-Thru Diet Tips
Dr Oz said that you can eat what you want at the drive-thru, but start with a salad and soup. This will fill you up with healthier food first.
Next, use a flavor enhancer, like Sriracha, to cut down on putting salt on the food, add flavor and fill you up faster.
Dr Oz’s final fast food diet tip is to chew for 10 seconds. This means you are eating slower, savoring the flavor, and giving your food time to digest and fill you up.
These are great rules for any place you eat, whether at home or out with friends. Daymon Patterson liked them so much that he gave Dr Oz his seal of approval, making him super legit.
Dr Oz: Raspberries Good For Constipation
Another great diet tip came in from a viewer who was experiencing painful and terrible constipation every week. She said she doesn’t know why she has constipation. She eats yogurt everyday and is active 10 to 12 hours a day, but only has to go every other day.
Dr Oz had the solution, of course. He wanted her to start eating raspberries every day. A cup of raspberries has 8 grams of fiber and helps relieve constipation.