Improve Air Quality
In all seriousness, the better your air quality, the better you will sleep at night. Lemon does such an outstanding job of purifying the air, that it can even be used to remove paint fumes more quickly from a room!
When you lay down at night, do all of your worries run around in your head, making it hard to fall asleep? Research shows that the fragrance released by citrus fruits actually relaxes your emotions and calms down your brain waves.
Increase Your Focus
One might ask, why do you need to focus when you are trying to go to sleep? Good question! It helps you to get a solid night’s sleep, particularly if you tend to have trouble sleeping at night. Instead of letting your worries dominate your mind, focus on positive things in your life. Or another strategy is to focus on relaxation exercises. Citrus aromatherapy actual increases your ability to focus.