Channing Tatum Has the Number One Best Male Body
This week, E! Online released the results from its nationwide survey, asking who America thought has the best beach body for summer 2013. All the men who made the list have astonishing physiques, and are not shy about showing them off!
Channing Tatum swept the number one spot, openly flaunting his gorgeous six pack abs. The actor stays fit in many different ways. The Celebrity Workout reports, Tatum likes to have variety. Continually doing the same routine over and over can become boring, and also it lowers the health benefits that varied exercise offers.
Trainer William Harris: Channing Tatum Workout
Tatum’s trainer, William Harris, explains the core of the workout “With Channing, we followed a 3 day on 1 day off cycle with each session consisting of high intensity, calisthenic based full body circuit workouts which lasted no more than 30 minutes each. We used absolutely NO machines, simply dumbbells, a medicine ball, and a jump rope!”
Olivia Wilde Flaunts Her Beautiful Bikini Body
In the same nationwide poll, done by E! Online, Olivia Wilde was named the best beach body of 2013 for the woman’s side. She continues to impress the world with her body and style, also recently being named as one of the best dressed women at the 2013 Met Gala, by Us Magazine Online.
Olivia Wilde Bikini Beach Body Workouts
Olivia Wilde can’t just be this stunning by chance. She tells Women’s Health Magazine Online how she stays fit and trim and beach ready. Exercising daily is the most important thing. Wilde also says she likes to go spinning at a local studio. “I make fun of it, but it’s amazing, because you have to push yourself through this resistance, which is so therapeutic,” she says. “And they say you can burn nearly 800 calories in, like, 45 minutes if you push it to the highest level.”
Wilde says she also likes yoga, karate, and going on hikes with her dogs, Lola and Paco. Whatever Wilde is doing, it sure does seem to be working. I’m sure she will continue to top the best dressed and best body lists for years to come.