Dr Oz: Culinary Medicine Recipes
Dr Oz has been hanging out with Dr John La Puma, a culinary medicine specialist. He uses food and special diets to cure disease and prevent cancer.
Dr John La Puma Honeyed Chinese Chicken Breasts
Dr John La Puma’s Honeyed Chinese chicken should only take a few minutes are has about 143 calories ber serving. He said that the recipe will help fight anxiety and the oyster sauce improves blood flow and mood and decreases fatigue. Here’s what you need for this flavor filled, immune boosting recipe from Dr John La Puma:
- 3 tablespoons oyster sauce
- 2 teaspoons peeled, minced ginger
- 1 teaspoon chili garlic sauce
- 4 boneless, skinless chicken breast halves
- 1 tablespoon dark honey
- 1 tablespoon reduced sodium soy sauce
You can cook this recipe on a charcoal or gas grill or in your oven on broiler. Mix together the oyster sauce, ginger and chili garlic sauce. Set aside 1 tablespoon of the mix in a small bowl.
Spread the mix over both sides of the chicken and let stand 5 to 10 minutes. Grill or broil the chicken for 4 to 5 minutes on each side, until well cooked through. You can tell if it’s well done if you touch your thumb and pinky together. The muscle under the thumb is what a cooked chicken feels like.
Add honey and soy sauce to the reserved oyster sauce mixture and use as a dipping sauce.
Dr Oz: Why You Should Marinate Meat
One final tip from the culinary doctor: marinate your meat for 5 to 10 minutes. This helps fight cancer forming organisms on the grill.