Dr Oz: Human Growth Hormone Facts
Produced in your pituitary gland, Human Growth Hormone is responsible for making you feel youthful and energetic. It’s essential for maturity into adulthood. HGH helps with building strong muscles, bones and store of energy. As you get older, the production of this hormone slows.
Dr Oz said that new research shows you can boost the production of your HGH by using Amino Acids. It can help your metabolism and endurance, having the effects of a fountain of youth.
Dr Oz: Natural Ways to Stimulate Human Growth Hormone
There are three ways to boost the production of HGH in your body: resistance workouts, sleep, and amino acid supplements.
You don’t have to do a resistance workout for long, just a few minutes a day. Using resistance bands or lifting weights can make a big difference.
As for sleep, sleep is good for pretty much everything. The body produces HGH during the first hour of sleep, said Dr Leslie Bonci. If you skip caffeine in the late afternoon, avoid exercising before bed and stop eating two hours before hitting the hay, you can do a lot of good.
Dr Oz: Amino Acids Naturally Boost Human Growth Hormone
Getting the essential Amino Acids in your diet can naturally bring up your HGH levels. Eating more protein, like fish, meat, beans, and soy, will bring the levels up nicely. These are all high in Amino Acids.
Dr Oz: GOAL Amino Acids
There are four essential Amino Acids:
Learn more about these below.
Glycine Amino Acid: this build strong muscles, gives you a better night’s sleep and helps your store energy.
Ornithine Amino Acid: Natural energy booster.
Arginine Amino Acid: This manages your blood pressure, metabolizes fat, and helps your heart.
Lysine Amino Acid: Helps your body convert food and fat to energy.
These supplements, found at your vitamin/supplements store, can help you get 6x’s more energy in no time.