Dr Oz: Tony Horton & What Is P90X
Tony Horton is a name that strikes fear and adrenaline in the hearts of anyone that has ever tried P90X. Even if you haven’t workout using Horton’s methods, you know that it’s a kick butt routine. He showed Dr Oz the exclusive plan he has made to transform bodies. Does it really work? Just look at Tony Horton. It works.
Tony Horton was a scrawny guy growing up. After seeing the differences that exercise and dieting makes, he has transformed his life into helping others. P90X has sold millions of copies worldwide.
Tony Horton Workout Program for Dr Oz Followers
Getting healthy shouldn’t just be a spur of the moment decision. If you want to lose weight for your wedding, that’s great. However, Tony Horton hopes that his followers make the decision to get healthy for life. He believes that working out changes your life immediately, so why would you want to go back to the old way of living?
Horton has made a method of working out specifically for Dr Oz’s groupies. It involves Yoga with Pilates and Strength Training. The ultimate total body workout.
Tony Horton: 90 Day Workout Phases – Adaptive – Mastery – Recovery
If you did the same workout for 90 days, you’d get pretty bored right? You’d be dreaming of burning the jump rope or smashing your treadmill. The way Tony Horton sees working out is in 30 day spurts. He breaks down the 90 days:
- 30 day Adaptive Phase – this is where you learn the workouts and adjust to a routine
- 30 day Mastery Phase – you start to get the hang of this, and you feel your body changing
- 30 day Recovery Phase – your body has adjusted to making working out a part of your daily life.
You’ll see a mental, physical, and emotional change in yourself while going through the Tony Horton system, and that’s exactly what he wants.
Dr Oz: Tony Horton P90X 10 Minute Miracle Workout
Throughout this episode of Dr Oz, Tony Horton taught us how to make a grocery list and what sets his system apart from the rest. He wants lifelong results, not just a weekend in your skinny jeans.
Horton shared some of his success stories before giving us his tips. We have to know that this guy is legit, right? Three women came to the stage and shared their weight loss journeys. The system makes a huge difference in the lives that if touches.
Tony’s 10 Minute Miracle Workout includes flying elbows, hop squats, think drills, hop skates and more. You can access the videos through Dr Oz’s website.